Move what's been held — using your breath.

• A mat or large blanket to lie on
• Comfortable, loose clothing
• An eye mask or scarf to cover your eyes
• A water bottle and tissues
• An open mind — and a willingness to feel

You'll arrive, settle, and lie down. Sandy guides specific breath patterns alongside curated music — typically 30 minutes of active breathing followed by integration. Most people feel something shift before the session ends. Many cry, many laugh; everything is welcome.