Free Resources
Practices you can use today.
Short, free tools for the days you don't have time or energy for anything bigger. New resources added regularly.
Free practices
Library
Coming soon.
We're curating these slowly. Check back, or join the Sisterhood for first access.
5-minute doorway breath
A simple breath practice to use before walking back into your home.
Coming soon
The trigger ladder
A printable map for spotting nervous-system warning signs before they explode.
Coming soon
Unconscious writing prompts
10 prompts for letting the deeper voice underneath the noise come through onto the page.
Coming soon
The fastest free starting point
Join the 5-Day Challenge while you wait.
Five live sessions with Sandy. Start where the work actually begins.